How to Recover From the Holidays and Make it Your Best Year Yet!
As we all know, the holidays can have
a tendency to tempt us into abandoning our healthy and disciplined practices. Here are some helpful tips to get you started off on the right foot in the new year.
Consider taking your "To Do List" from 2009 and getting EVERYTHING done and accomplished so you don't carry with you into 2010. Start fresh with a clean slate so there is nothing nagging at you or holding you back.
Burn off
your holiday calories while enjoying the gorgeous outdoors. Plan activities the whole family can participate in such as hiking. There are many close convenient hikes around the valley.
Begin incorporating more fresh live vegetables and fruits in your diet. Visit your local Farmer's marketfor organic pesticide free produce at great prices
Drink lots
of water, herbal teas or Kombucha tea. Kombucha
helps keep your appetite from going out of control, greatly aids
digestion and promotes healthy weight.
Start the year off with a cleanse. Cleansing greatly improves overall body function as it rids the body of toxins and excesses. I recommend Colonix or The Ultimate Cleanse
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New Location Address:
8360 E Raintree Dr. Suite #240 Scottsdale, AZ 85260
Acupuncture Office Hours:
Tues: 10am-7:30pm
Wed: 9am-5pm
Thurs: 10am- 7:30pm
Fri: 9am-5pm
Call 480-415-5536 to schedule appointments
Raintree Crossing Complex
We are located on the NW corner of Raintree and Northsight behind the Iron Stone Bank. Park along the periphery of the building and walk into the beautiful green courtyard. Our suite is located upstairs in the North building.
Elevator located at north end of building.
Access from Northsight Blvd: turn west into the driveway between Auto Zone and K Odonnell's restaurant. Raintree Crossing complex will be to your left.
Raintree Crossing
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Monica Behling
Licensed Acupuncturist
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Monica Behling
is a licensed acupuncturist
specializing in a variety of ailments.
We want to help you begin
the New Year in health by offering significant savings to get you
started.
New Year's List of Resolutions:
Did any of these make your list? Is so, we would be more than happy to help you
achieve your health goals. Acupuncture is a time honored, non invasive therapy
designed to encourage the body to improve function and promote natural healing.
For a complete list of conditions treated click here.
Through the month of
January, receive a $20 savings towards
our acupuncture services for you and your family. Just mention this newsletter
when scheduling your appointment.
As you begin this new year, make it a priority to put your health first.
Acupuncture is an excellent way to stay healthy and offers you an opportunity to resolve any issue you may be dealing
with. Our goal is finding the root cause of that issue and restoring your
balance.
We recommend a treatment plan consisting of 4 to 6 treatments within the span of a month. Usually the issue will be greatly improved or completely resolved within that amount of time. Chronic issues may take longer to treat depending on severity.
Ask about our Monthly Maintenance Program. A service provided for those committed to making preventative health care a
convenient part of their lifestyle.
The Maintenance Program is designed to provide you
with the incentive you need to stay on a healthy track. Traditional Chinese Medicine believes the human body must be kept in
relative balance. Illness doesn't simply happen overnight, it is the
manifestation of chronic imbalance. The ultimate goal of acupuncture is to
keep the body and mind balanced so you can easily bounce back from daily life
stresses. The further you go from the point of balance, the harder it is to bounce back
and eventually serious or even terminal diseases can manifest.
Regular acupuncture helps keep
the body in proper working order and is the key to maintaining your physical and
mental health. Why wait for pain or sickness to develop before seeking
acupuncture? Preventing illness and keeping you in vibrant health is our goal.
Please contact Monica directly to inquire or to schedule appointments at
480-415-5536
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Ginger Abraham
Licensed Massage Therapist
Certified Reiki Master
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 Ginger Abraham is a Licensed Massage
Therapist and Certified Reiki Master. She works with clients ranging from kids
to moms to elders, and has a specialty in Gentle Touch Massage. Ginger is
qualified to work with even the most sensitive clients, including those dealing
with arthritis, fibromyalgia, and cancer. With her unique combination of
massage for the physical body, energy work for the spiritual body, and
aromatherapy for integrating and balancing, she is able to offer clients a very
individualized and nurturing healing experience.
As an introductory gift to you, she is offering free 15 minute Reiki Sessions
(Energy Work) through January 31, 2010.
Reiki is done fully clothed and it is a healing
technique that is very calming and relaxing. It is great for stress-reduction,
boosting immune support, improving sleep and promoting healing on all levels. During this mini-session you will get to know Ginger and have a better
understanding of what Energy Work is and how it can benefit you. If you would
like to experience a Reiki treatment please book your session before or after
your next acupuncture appointment, or when it is most convenient for you.
Gift Certificates available for massage and Reiki-buy 2 get one FREE through the month of January!
Please contact Ginger directly to inquire or to schedule and appointment at 480-276-9545
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Dan Klausner
Licensed Massage Therapist
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 Dan Klausner has been an Arizona licensed massage therapist since 1995. His focus is providing custom massage to meet the individual needs of each client. He offers many different modalities including:
Shiatsu
Pressure points are used to correct imbalances, and to maintain and promote a
healthy body.
Swedish
A traditional technique using light to medium pressure resulting in total body
relaxation.
Deep Tissue
The muscles are massaged using firm pressure with a focus on trigger points and
trouble areas. This technique is best for athletes and those who receive
massage consistently.
Esalen
This technique was developed at the Esalen Institute in Big Sur, California.
The trademark long, flowing strokes inspired by the ocean waves guide this
massage, integrating a feeling of wholeness and connection.
Thai
A passive form of yoga in which the therapist uses his hands, knees, legs, and
feet to massage and move you into a series of stretches.
Gift
Certificates available.
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Ada Porat
Behavioral Kinesiology
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Behavioral
Kinesiology
A kinesiologist can help you identify and clear emotional, mental or
physical blockages so you can tap into your true potential. Ada Porat is a certified behavioral kinesiologist and life
coach who has helped thousands of clients get unstuck and move forward with
confidence. She takes a comprehensive body/mind/spirit approach to identify
and release hidden triggers of trauma or self-sabotage so you can live your
best life yet.
Life Balance
Coaching
Ada brings with her extensive international teaching
and clinical experience as a coach and
clinician. Her experience as a vibrational energy healer
makes her approach to coaching holistic in
nature. She has also
studied extensively with Dr. David R. Hawkins, the psychiatrist who developed a
comprehensive map to explain how human consciousness evolves. These areas of enrichment offer enhanced coaching tools to balance body, mind and spirit.
Proven
Credentials:
Ada
has an M.A. in individual and organizational development. She is also internationally certified in Behavioral Kinesiology & Touch For
Health; as a certified Life Balance Coach; and as a
certified Vibrational Healer/Instructor.
Gift Certificates available.
Contact Ada directly to inquire or to schedule an appointment at 602-283-4628 between 9 AM and 6 PM MST Monday thru Friday.
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Deborah Thum
Licensed Esthetician * Holistic Skin Care
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Deborah Thum blends the ancient Asian wisdom of the East with state of the Art
technology of the West for long lasting Wellness and Beauty. She uses
the best products and services to help you achieve natural wellness and
balance from which your beauty springs. As your wellness improves, you
maximize your radiance and your beauty. Deborah knows that you care
about your health and want the right procedures and the best in
personalized service.
Deborah offers a variety of treatments including aromatherapy, holistic facials and Micro Current ELR
Your face tells a story and is a reflection of all that is going on within your body. What does yours say about you? Find out more here.
Gift Certificates available.
Contact Deborah directly to inquire or to schedule an appointment at 480-748-8602
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